CONNECT TO YOURSELF
AND OTHERS.

(Part 3 of the “How Sound Helped Me Heal My Nervous System” Series) The Sounds That Used to Send Me Into Overwhelm For years, sound felt complicated for me. When the TV got a little too loud, or my kids had friends laughing in the kitchen, my body reacted before my mind even caught up. My shoulders would rise, my jaw would tense, and that familiar electrical buzz would spark in my chest — as if my whole system was bracing. My family wasn’t being “too loud.” And I wasn’t bein

(Part 2 of the “How Sound Helped Me Heal My Nervous System” Series) I’ve Always Wanted to Know How  Things Work I’ve always been the person who loves understanding how things fit together — whether it was business strategy during my corporate career or, later in life, Internal Family Systems (IFS) and the inner workings of the human psyche. There’s something incredibly grounding about seeing systems clearly. Patterns. Structures. Pathways. So when I first learned about the Sa

(Part 1 of the “How Sound Helped Me Heal My Nervous System” Series) When Everyday Sounds Feel Like Too Much For years, I couldn’t understand why normal household sounds made me feel so unsettled.If the TV was on too loud, or my kids had a few friends laughing in the next room, I’d feel my whole body tense. My face would tighten before I could stop it. My nerves felt like live wires . I’d retreat to another room to “calm down,” but I wasn’t actually calm — just disconnected. M

Introduction If you’ve ever found yourself wondering, “Do I need therapy, or would something like somatic healing work better for me?”  — you’re not alone. Both therapy and integrative somatic healing offer powerful paths to growth and well-being, but they approach healing from different angles. Therapy typically focuses on thoughts, emotions, and behaviors, while integrative somatic healing brings the body, mind, and spirit into balance through a variety of restorative tools

Wellness Means Balance At Retune Health, we believe that true wellness isn’t about fixing one symptom or chasing one result — it’s about balance.  Balance in how we think, how we feel in our bodies, and how we connect to our inner energy. When mind, body, and spirit are aligned, we feel grounded, resilient, and at ease. But when one area is out of sync — constant mental overdrive, a nervous system stuck in stress, or energy that feels blocked — it can ripple through the rest

When Thinking Isn’t Enough: The Limits of Cognitive-Only Healing If you're a high achiever, you’ve probably mastered the art of thinking your way through problems. Maybe you’ve read the books, done the talk therapy, listened to the podcasts. You’re insightful, self-aware, and emotionally intelligent — yet you still find yourself stuck in patterns you can’t seem to shift. The truth is, understanding a problem doesn’t always resolve it. That’s because many of our stress pattern

Why Energy Healing Is Gaining Ground with High Performers Seeking Real Relief If someone had told me years ago that I’d one day become a Reiki Master, I probably would’ve laughed. I was a healthcare executive, steeped in data, strategy, and outcomes. I thrived in logic, evidence, and action. “Energy healing” sounded vague at best — and, at worst, like something that couldn’t possibly move the needle on real stress, fatigue, or burnout. But then something shifted. 🚨 Burnout D

Safety is something we feel in our bodies, not create in our minds Why Nervous System Safety — Not Just Strategy — Is the Key to Transformation You’ve probably seen the term trauma-informed  floating around in coaching, therapy, or even your workplace. But what does it actually mean? And more importantly — why does it matter for your healing, growth, or performance? If you’re someone who’s been doing all the right things  — working on your mindset, meditating, going to therap

Our core "Self" and the many different "Parts" of our personality. Rewire Your Inner Dialogue, One “Part” at a Time Ever feel like you're constantly at war with yourself? One part of you pushes to do more — to perform, perfect, and keep it together. Another part wants to disappear under a weighted blanket and never answer another email again. If that sounds familiar, you're not alone — and there’s a powerful therapeutic framework that might finally make sense of it all. It’s

A woman gazing at the sunset What Is Brainspotting? Brainspotting is a powerful brain-body therapy that helps people access and resolve deeply held emotional and physical stress — often when traditional talk therapy can only go so far. Developed by Dr. David Grand, Brainspotting uses a simple but profound process: your eyes are connected to your brain’s processing centers. Where you look can directly affect how you feel. By finding a “brainspot” — an eye position linked to an

Discover how a music-based therapy is helping people calm anxiety, improve resilience, and feel more connected — without having to talk about their trauma.

How the Rest and Restore Protocol helps calm your nervous system, deepen sleep, and support whole-body health

Burnout is common among high achievers. If you’re reading this, chances are you’re a “doer.” You’ve tried the journaling. You’ve gone to therapy. You’ve doubled down on green smoothies, meditation apps, and morning routines. You’re doing everything right —but still feel exhausted, reactive, or like you’re on the edge of burnout. What gives? As a Somatic Coach, I work with high achievers who don’t understand why they feel so off. They’re functioning at a high level, but inside

A postpartum mom of 4 came to the Rest & Restore Protocol feeling overstimulated, panicked, and depleted. In just 2.5 weeks, she began sleeping better, feeling calmer, and—most surprisingly—experiencing joy again. “It feels like I’m reconnecting with my natural frequency,” she shared. This gentle, rhythm-based approach helped her return to herself in a powerful, embodied way.

Sometimes, stress fuels growth. But only when the system is resilient enough to handle it.

How sound and rhythm can help regulate the nervous system and support deep healing.

SSP and RRP offer gentle, science-backed tools for fertility, pregnancy, postpartum, and beyond.

Discover how the Safe and Sound Protocol aids Long COVID recovery by easing fatigue, anxiety, & brain fog through nervous system regulation.

The Safe and Sound Protocol improves health in five distinct and important categories.

Introduction video of Retune Health's services, including the Safe and Sound Protocol.