Release: 🧠Brainspotting
Shift your subconscious.
Brainspotting
A powerful, neuroscience-based method that helps you access and heal the subconscious patterns that keep you stuck. Brainspotting uses focused eye positions to locate “brainspots” — areas in the brain where emotional pain, trauma, or limiting beliefs are held beneath the surface of awareness.
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Brainspotting allows your system to process unresolved experiences without needing to retell the story. This approach is especially effective for high performers, trauma survivors, and anyone feeling chronically dysregulated, overwhelmed, or “blocked” in their growth.
1 Hour: $149
Power Hour - Reiki + Brainspotting: $189
4 Pack: $546 ($50 discount)
Regulate: 🎧
Nervous System Support
Nourish your nervous system.
Rest and Restore Protocol™ (RRP)
Evening sound-based support for improved sleep, body-mind reconnection, increases in your emotional and physical health.
This music-based program works by gently activating the dorsal branch of the vagus nerve — the part of your nervous system responsible for true recovery.​​
Safe and Sound Protocol™ (SSP)
Daytime sound-based support for stress relief and emotional regulation.
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​If you often feel tense, reactive, or stuck in survival mode, the Safe and Sound Protocol™ (SSP) from Unyte is the answer. It offers a gentle, music-based approach to balance your parasympathetic nervous system so that you feel safer, calmer, and more connected in daily life.
​RRP: $499 | SSP: $649
RRP + SSP Bundle: $998 ($150 discount)
Group Nervous System Healing - Virtual
We heal better, together. Join this four week program where we explore the benefits of deep rest, whole body healing and healthy connection.
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Benefits include deeper sleep, improved digestion, greater emotional balance, greater clarity and focus!
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This program includes one month access to the Rest and Restore Protocol™ (RRP), weekly online meet-ups and personalized support as needed.
$125
Tuesdays from 7:30-8:30 pm CST and Wednesdays from 12-1 pm CST
Click button for dates and availability
Rise: 🌿Energy Healing
Raise your frequency.
Private Reiki Sessions
Reiki is a gentle, non-invasive practice where the practitioner uses light touch to help your system release tension, reset, and restore. Whether you’re navigating stress, emotional overwhelm, or simply need time to reconnect with yourself, Reiki provides a calm and nurturing container for healing.
What to expect:​
- One hour private Reiki session tuned to your needs
- Held at The Nest of Ash and Willow in Park Ridge, IL.
- Remote sessions available for established clients.
Reiki session: $99
4 Pack Reiki sessions: $346 ($50 discount)
Group Reiki Sessions
These 75-minute group sessions offer the same gentle, energy-balancing benefits of Reiki in a shared format. You’ll be guided through grounding practices before receiving hands-on or off-body Reiki in a quiet, collective setting.
Held:
Every 3rd Wednesday of the month
At The Nest in Park Ridge, IL
Open to all — no prior experience needed
$39 per class
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