Release: ðŸ§
Performance Expansion, Self-Leadership Coaching
Shift your subconscious.
Brainspotting and Internal Family Systems (IFS)
Powerful, neuroscience-based methods that help you access and heal the subconscious patterns that keep you stuck.
Brainspotting uses focused eye positions to locate “brainspots” — areas in the brain where emotional pain, trauma, or limiting beliefs are held beneath the surface of awareness. Internal Family Systems (IFS) helps you compassionately connect with and heal the different “parts” of yourself that carry protective patterns, emotional wounds, or limiting beliefs — restoring inner harmony and self-leadership.
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These body-based approaches are especially effective for high performers, trauma survivors, and anyone feeling chronically dysregulated, overwhelmed, or “blocked” in their growth.
1 Hour: $149
4 Pack: $546 ($50 discount)
Regulate: 🎧
Nervous System Support
Nourish your nervous system.
Rest and Restore Protocol™ (RRP)
Evening sound-based support for improved sleep, body-mind reconnection, increases in your emotional and physical health.
This music-based program works by gently activating the dorsal branch of the vagus nerve — the part of your nervous system responsible for true recovery.​​
Safe and Sound Protocol™ (SSP)
Daytime sound-based support for stress relief and emotional regulation.
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​If you often feel tense, reactive, or stuck in survival mode, the Safe and Sound Protocol™ (SSP) from Unyte is the answer. It offers a gentle, music-based approach to balance your parasympathetic nervous system so that you feel safer, calmer, and more connected in daily life.
​RRP: $499 | SSP: $649
RRP + SSP Bundle: $998 ($150 discount)
Rise: 🌿Energy Healing
Raise your frequency.
Private Reiki Sessions
Reiki is a gentle, non-invasive practice where the practitioner uses light touch to help your system release tension, reset, and restore. Whether you’re navigating stress, emotional overwhelm, or simply need time to reconnect with yourself, Reiki provides a calm and nurturing container for healing.
What to expect:​
- One hour private Reiki session tuned to your needs
- Held at The Nest of Ash and Willow in Park Ridge, IL.
- Remote sessions available for established clients.
Reiki session: $99
4 Pack Reiki sessions: $346 ($50 discount)
Group Reiki Sessions
These 75-minute group sessions offer the same gentle, energy-balancing benefits of Reiki in a shared format. You’ll be guided through grounding practices before receiving hands-on or off-body Reiki in a quiet, collective setting.
Held:
Every 3rd Wednesday of the month
At The Nest in Park Ridge, IL
Open to all — no prior experience needed
$25 per class
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