From burnout to balance — and now I help others find their way back, too.

If you’re here, it’s probably because you’re tired of feeling "off" — wired but exhausted, overwhelmed but pushing through. You’ve tried yoga, supplements, maybe even therapy. And while some of it helps, something still feels stuck.

I get it. I’ve lived it.

My Turning Point

I spent years as a corporate executive in the healthcare industry — high-functioning on the outside, but inside I was barely holding it together. Daily headaches, muscle tension, brain fog, restless nights, and an ever-present undercurrent of irritability were my norm. I kept asking, "Is this just how life is now?"

Eventually, my body made it clear: it was done coping. I needed more than surface-level fixes. I needed a map back to myself.

That realization led me to study the nervous system, somatic healing, and the science of mind–body connection. I began integrating cutting-edge tools — including therapeutic music, Brainspotting, IFS Coaching, Reiki, and trauma-informed practices — to support my own healing. These modalities helped me reconnect to my body, regulate my energy, and feel like myself again.

Now, I help others do the same.

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Who I Work With

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• Burned out professionals who feel like they’re always “on”

• Parents and caregivers at the end of their rope

• People navigating major life transitions like divorce or health recovery

• Those struggling with chronic pain, tension, anxiety, fatigue, or insomnia

• Highly sensitive folks or trauma survivors who feel easily overwhelmed

• Even rescue dogs — because nervous systems are everywhere 🐕

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