What Integrated Somatic Coaching Looks Like: Your Personalized Healing Roadmap
- Andrea Goodwin
- Sep 24, 2025
- 3 min read
Updated: Oct 30, 2025
Wellness Means Balance
At Retune Health, we believe that true wellness isn’t about fixing one symptom or chasing one result — it’s about balance. Balance in how we think, how we feel in our bodies, and how we connect to our inner energy.
When mind, body, and spirit are aligned, we feel grounded, resilient, and at ease. But when one area is out of sync — constant mental overdrive, a nervous system stuck in stress, or energy that feels blocked — it can ripple through the rest of our lives.
That’s where Integrated Coaching comes in.
A Flexible Roadmap for Mind-Body-Spirit Healing
Every client I work with has a unique history, set of strengths, and goals. That’s why Integrated Coaching isn’t a “one-size-fits-all” method. Instead, it’s a flexible roadmap that lets you enter the process where you feel most called to begin:
Mind (Brainspotting): Access and release subconscious patterns that keep you stuck, clearing space for clarity, freedom, and new ways of being.
Body (Nervous System Regulation): Retrain your stress response through neuroscience-backed protocols like SSP™ and RRP™, helping your body shift from fight-or-flight into ease.
Spirit (Reiki Energy Healing): Restore your energy flow, promote deep rest, and reconnect with the wisdom of your inner self.
Whether you start with the mind, body, or spirit, each step builds toward greater balance and transformation.
Complementing the Tools You Already Use
Integrated Coaching doesn’t require you to start over or abandon the practices that already help you. Many of my clients pair their work with me alongside:
Talk therapy for processing thoughts and stories
Meditation or mindful movement for daily grounding
Medical care or holistic practices that support whole-body wellness
This approach creates harmony between your existing supports and the deeper healing available through a mind-body-spirit framework.
The Benefits of Integrated Coaching
Clients who engage in Integrated Coaching often experience:
More emotional balance — fewer spikes of overwhelm, easier recovery from stress
Improved physical well-being — better sleep, steadier digestion, and stronger immune function
Clarity and focus — freedom from mental clutter and greater presence in daily life
Energetic renewal — a restored sense of vitality and connection to self
Sustainable transformation — tools that continue working long after sessions end
Integrated Coaching isn’t about quick fixes. It’s about creating a roadmap that supports your whole self, so you can rise into the fullest version of who you are.
Your Personalized Healing Roadmap
No two journeys look the same, and that’s the beauty of it. Whether you begin with Brainspotting to untangle old patterns, with nervous system regulation to find calm in your body, or with Reiki to restore your energy — the path always leads toward balance, resilience, and wholeness.
At Retune, my role is to meet you where you are, honor what’s working for you, and guide you toward deeper alignment across mind, body, and spirit.
Are you ready to discover your personalized roadmap?
✍️ About the Author
Andrea Goodwin is a Somatic Coach and the founder of Retune Health, a science-backed, heart-centered wellness practice that helps high achievers and wellness seekers regulate their nervous systems, release subconscious stress patterns, and restore balance in body, mind, and spirit.
With over 20 years of experience as a healthcare executive, Andrea brings a unique blend of real-world leadership, clinical insight, and holistic care to her work. Because burnout and overwhelm show up in our bodies, minds, and energy, she offers deeply personalized, mind-body-spirit support to help clients feel more grounded, clear, and alive — often in ways they never thought possible.
Through 1:1 sessions, group programs, and integrative experiences, Andrea guides clients toward a more intuitive, connected, and joyful way of being.
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📍 Based in the northwest suburbs of Chicago | Virtual sessions available worldwide
