When Everyday Sounds Feel Like Too Much For years, I couldn’t understand why normal household sounds made me feel so unsettled.If the TV was on too loud, or my kids had a few friends laughing in the next room, I’d feel my whole body tense. My face would tighten before I could stop it. My nerves felt like live wires . I’d retreat to another room to “calm down,” but I wasn’t actually calm — just disconnected. My short fuse worried me, because I love my family deeply, and yet sound — of all...

Introduction If you’ve ever found yourself wondering, “Do I need therapy, or would something like somatic healing work better for me?”  — you’re not alone. Both therapy and integrative somatic healing offer powerful paths to growth and well-being, but they approach healing from different angles. Therapy typically focuses on thoughts, emotions, and behaviors, while integrative somatic healing brings the body, mind, and spirit into balance through a variety of restorative tools. In this...

Wellness Means Balance At Retune Health, we believe that true wellness isn’t about fixing one symptom or chasing one result — it’s about balance.  Balance in how we think, how we feel in our bodies, and how we connect to our inner energy. When mind, body, and spirit are aligned, we feel grounded, resilient, and at ease. But when one area is out of sync — constant mental overdrive, a nervous system stuck in stress, or energy that feels blocked — it can ripple through the rest of our lives....