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DEVELOPED IN A LAB.  
DESIGNED FOR FUN
.  

OUR APPROACH

THE RETUNE HEALTH APPROACH TO  HEALING STRESS AND BURNOUT.

1

Science-Fueled Music:  Listen to a specially-filtered musical playlist calibrated to reverse engineer your stress.  Developed in a lab by Dr. Stephen Porges, a world-renowned neuroscientist, his Safe and Sound Protocol sends signals to your subconscious that the stress is over and it's safe to release and relax.

We know that a balanced nervous system equals balanced health.  Together, we'll tap into your body's natural intelligence to help it complete the stress cycle.

Ease.  Equilibrium.  Wellness.

 

It's stress relief that's stress free.  Relax while we re-balance your body and heal you from the inside out.

2

Creative Time:  Turn your mind 'off' and your creativity 'on' as we listen to the music.  Because neurons that fire together wire together, by combining creativity with relaxation we will prime your mind for a future filled with expansive and creative solutions.

3

Connection: Your Retune Health provider will meet you online to lead you through a check in and regulating activity before you begin each session.  Supercharge your healing through this simple act of connection and co-regulation.

4

Flexibility & Easy Access:  Meet us online when you have time.  Schedule as many, or as few, sessions as you can each week.  Complete the program as fast as three weeks, but take up to eight weeks if you need it based on your other commitments.  The supply list is short and portable, making this easy to complete at home, the office or on the road.  

FREQUENTLY ASKED QUESTIONS

  • How long does it take?
    We expect you to complete the program in 8 weeks or less. Some clients have been able to complete it in half that time. At Retune Health, we tailor this program to meet your scheduling needs by offering various online options throughout the week. Our goal is for you to book between two and five 30 minute online sessions with us weekly until you complete the protocol.
  • What is the Safe & Sound Protocol (SSP)?
    Developed by world-renowned neuroscientist Dr. Stephen Porges, the SSP is an evidence-based listening therapy that re-tunes the nervous system to better support connection, collaboration and resilience. The SSP involves listening to specially filtered music through headphones alongside a provider, in-person or remotely. The SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences and more. Learn more at www.whatisthessp.com.
  • Will I be expected to share my personal health information in a group setting?
    No. Our group sessions are for listening and learning. Group sessions deliver additional social-emotional benefit as we experience joy, connection and healing together. Personal health discussions take place between you and your provider as you need them, via phone, text or email.
  • What equipment do I need to participate?
    Required: A cell phone or tablet that can download the app Full frequency, wired headphones that connect to your cell phone or tablet. A headphone to cell phone adapter, if necessary. A creative project, such as an adult coloring book or sketchpad and pens, for you to work on while we listen to the music. Recommended: One additional internet enabled device for the Google Meet call Alternatively, we can mail you a Welcome Package that has all of the supplies you need (cost: $75). Please select "Retune Health Welcome Kit" when you sign up for the Initial Consultation or Kick-Off Meeting.
  • Do you take insurance?
    You can submit your receipt for the Retune Health's Safe and Sound Protocol programs to your HSA for reimbursement under the category of Medical Equipment and User Support for Medical Equipment. Retune Health is unable to accept medical insurance at this time.
  • Do you work with children?
    Retune Health works with adults, ages 18 and over. If you or someone you care for is interested in completing the Safe and Sound Protocol, contact us and we'll put you in touch with a provider that specializes in working with children in your community.
Overcome long-term stress with Retune Health (SSP provider in Park Ridge)

IF YOU ARE READY TO RESET, LET'S CHAT.

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