We expect you to complete the program in 8 weeks or less. Some clients have been able to complete it in half that time. At Retune Health, we tailor this program to meet your scheduling needs by offering various online options throughout the week. Our goal is for you to book between two and five 30 minute online sessions with us weekly until you complete the protocol.

While results vary by client, most clients begin seeing positive results after just a few sessions and are able to maintain those feelings of balance and ease for many months after they've completed the protocol. Additionally, each client receives access to a 12 month license to the therapeutic music so that they can self-administer 'tune-ups' as needed throughout the year.

Developed by world-renowned neuroscientist Dr. Stephen Porges, the SSP is an evidence-based listening therapy that re-tunes the nervous system to better support connection, collaboration and resilience. The SSP involves listening to specially filtered music through headphones alongside a provider, in-person or remotely. The SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences and more. Learn more at www.whatisthessp.com.

The Rest and Restore Protocol (RRP) is based on decades of neuroscientific research and enabled by advanced audio engineering. It uses musical elements such as tempo and rhythm to coax the mind and the body into a healthy rhythm with one another which, in turn, improves vagal tone and overall resilience. Clients may experience an increase in their sense of safety, calm, and connection (social engagement), decreases in feelings of overwhelm, shutdown, or hyperarousal.

You can submit your receipt for the Retune Health's somatic coaching programs with therapeutic music to your HSA for reimbursement under the category of Alternative Treatment, Therapy, Medical Equipment, or Supplies to Treat a Medical Condition. Retune Health is unable to accept medical insurance at this time.

Retune Health works with adults, ages 18 and over. If you or someone you care for is interested in completing the Safe and Sound Protocol, contact us and we'll put you in touch with a provider that specializes in working with children in your community.

Because the therapeutic music programs we use stimulate both the middle ear structure and the vagus nerve, which is responsible for regulating stress in the body, anyone with the following conditions should avoid the using this program for health and safety reasons. This includes anyone: with any conditions related to the structure of the ear such as a perforated or ruptured eardrum, stapedectomy or tympanostomy tubes experiencing active psychosis, including anyone on antipsychotic medication or with a psychiatric hospitalization within the past three months with active or uncontrolled seizures demonstrating intentional self harm or actively reporting thoughts of suicide If you have any concerns about your own medical or mental health history and how this would impact your experience, please schedule a free consultation with Retune Health to discuss your questions.

Side effects from the Unyte therapeutic music programs (the SSP and the RRP) such as increased feelings of stress in the body, mind and emotions, are only possible if the client ingests more of the listening therapy than the body is ready to handle. Retune Health providers limit this risk because we understand that each client is unique. As such, we tailor the listening protocol to fit the needs of each person and limit stress and unnecessary side effects as a result.