DEVELOPED IN A LAB.
DESIGNED FOR FUN.
THE RETUNE HEALTH APPROACH TO HEALING FROM STRESS AND TRAUMA.
Are you ready to stress less?
A balanced nervous system is the key to health and wellness. Relax and let the music do the work.
Experience stress relief
that's stress free.
Innovative Technology: Listen to a specially-filtered musical playlist, the Safe and Sound Protocol, that works by sending signals to your subconscious that the stress is over and it's safe to release and relax.
Creative Time: Turn your mind 'off' and your creativity 'on' as we listen to the music. Practicing creativity primes your mind for a future full of creative solutions.
Somatic Connection: Each session begins with a check in and body calming activity. Supercharge your healing through this simple act of connection and co-regulation.
Flexibility & Easy Access: Meet me online or book in person sessions in Park Ridge, IL. We'll work at your pace, scheduling appointments when your schedule allows. The supply list is short and portable, making this easy to complete at home, the office or on the road.
DOES IT REALLY WORK?
Real World Evidence* shows a dramatic reduction in the symptoms of anxiety, depression and PTSD for clients who complete the Safe and Sound Protocol, which is the foundation of our program.
61%
moved from clinical to non-clinical levels of anxiety
54%
moved from clinical to non-clinical levels of depression
63%
moved from clinical to non-clinical levels of PTSD
FREQUENTLY ASKED QUESTIONS
-
How long does it take?We expect you to complete the program in 8 weeks or less. Some clients have been able to complete it in half that time. At Retune Health, we tailor this program to meet your scheduling needs by offering various online options throughout the week. Our goal is for you to book between two and five 30 minute online sessions with us weekly until you complete the protocol.
-
How long do the effects last?While results vary by client, most clients begin seeing positive results after just a few sessions and are able to maintain those feelings of balance and ease for many months after they've completed the protocol. Additionally, each client receives access to a 12 month license to the therapeutic music so that they can self-administer 'tune-ups' as needed throughout the year.
-
What is the Safe & Sound Protocol (SSP)?Developed by world-renowned neuroscientist Dr. Stephen Porges, the SSP is an evidence-based listening therapy that re-tunes the nervous system to better support connection, collaboration and resilience. The SSP involves listening to specially filtered music through headphones alongside a provider, in-person or remotely. The SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences and more. Learn more at www.whatisthessp.com.
-
What equipment do I need to participate?Required: A cell phone or tablet that can download the app Full frequency, wired headphones that connect to your cell phone or tablet. A headphone to cell phone adapter, if necessary. A creative project, such as an adult coloring book or sketchpad and pens, for you to work on while we listen to the music. Recommended: One additional internet enabled device for the Google Meet call Alternatively, we can mail you a Welcome Package that has all of the supplies you need (cost: $75). Please select "Retune Health Welcome Kit" when you sign up for the Initial Consultation or Kick-Off Meeting.
-
Do you take insurance?You can submit your receipt for the Retune Health's Safe and Sound Protocol programs to your HSA for reimbursement under the category of Medical Equipment and User Support for Medical Equipment. Retune Health is unable to accept medical insurance at this time.
-
Do you work with children?Retune Health works with adults, ages 18 and over. If you or someone you care for is interested in completing the Safe and Sound Protocol, contact us and we'll put you in touch with a provider that specializes in working with children in your community.
