Regulate
Release
Rise
Embodied Self-Leadership
for lasting resilience
and whole-person support
You're high-functioning on the outside — and running on empty on the inside.
Whether you're a driven professional hitting an invisible ceiling, or the person everyone leans on who has no place to land herself — your nervous system is the missing piece.
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With 20 years as a healthcare executive and a full suite of clinical certifications, I bring boardroom-level rigor to the science of nervous system healing.
Explore ways to work with me:
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REGULATE: Nervous System Support – music-based interventions (SSP or RRP) with personalized coaching
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RELEASE: Brainspotting with IFS – heal subconscious patterns that keep you stuck
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RISE: Reiki – gentle energy work to reset and restore
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What Clients Are Saying
"I still have a lot going on, but I'm less reactive. I have more internal space around each situation."
"The pace of my work is the same, but I'm more present than before."
“It’s different from anything else I’ve tried before. I feel like I have childlike energy.”
"I’ve gained a different kind of wisdom.”
"It makes my brain happy."
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Why It Works
Standard therapy talks to the mind. We retune the machine.
Most traditional wellness models are fragmented: you see a therapist to talk, a coach for goals, and perhaps a doctor for physical symptoms. These "siloed" approaches fail because they ignore the intersection where true transformation happens: the nervous system.
My practice bridges the gap between behavioral neuroscience and depth psychology. By blending neurobiological precision with systemic regulation, I offer a Full-Spectrum Neural Restoration that differs fundamentally from standard coaching or talk therapy.
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Ready to Begin?
You don’t have to figure it all out on your own. Let’s take the next step together.
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Services delivered in person at The Nest in Park Ridge, IL | Virtual sessions available worldwide