Regulate
Release
Rise
Embodied Self-Leadership
for lasting resilience
and whole-person support
You're high-functioning on the outside — and running on empty on the inside.
Whether you're a driven professional hitting an invisible ceiling, or the person everyone leans on who has no place to land herself — your nervous system is the missing piece.
With 20 years as a healthcare executive and a full suite of clinical certifications, I bring boardroom-level rigor to the science of nervous system healing.
Explore ways to work with me:
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REGULATE: Nervous System Support – music-based interventions (SSP or RRP) with personalized coaching
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RELEASE: Brainspotting with IFS – heal subconscious patterns that keep you stuck
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RISE: Reiki – gentle energy work to reset and restore
What Clients Are Saying
"I still have a lot going on, but I'm less reactive. I have more internal space around each situation."
"The pace of my work is the same, but I'm more present than before."
“It’s different from anything else I’ve tried before. I feel like I have childlike energy.”
"I’ve gained a different kind of wisdom.”
"It makes my brain happy."
Why It Works
Standard therapy talks to the mind. We retune the machine.
Most traditional wellness models are fragmented: you see a therapist to talk, a coach for goals, and perhaps a doctor for physical symptoms. These "siloed" approaches fail because they ignore the intersection where true transformation happens: the nervous system.
My practice bridges the gap between behavioral neuroscience and depth psychology. By blending neurobiological precision with systemic regulation, I offer a Full-Spectrum Neural Restoration that differs fundamentally from standard coaching or talk therapy.
Ready to Begin?
You don’t have to figure it all out on your own. Let’s take the next step together.
Services delivered in person at The Nest in Park Ridge, IL | Virtual sessions available worldwide